TY - JOUR
T1 - Battle Rope Conditioning
AU - Langford, Emily L.
AU - Wilhoite, Sydni
AU - Collum, Connor
AU - Weekley, Hunter
AU - Cook, Jordan
AU - Adams, Kara
AU - Snarr, Ronald L.
AU - Dawes, Jay
N1 - Publisher Copyright:
Copyright © National Strength and Conditioning Association.
PY - 2019/12/1
Y1 - 2019/12/1
N2 - This column provides an analysis of the proper technique for battle rope conditioning. Specific musculature involvement, benefits of battle rope training, exercise technique, as well as advanced and beginning progressions are discussed. This dynamic movement is designed to improve cardiorespiratory endurance, muscular strength, endurance, and power. Specific variations for battle rope conditioning can provide various benefits to athletes such as enhancing sport-specific movements, increasing grip strength, and addressing unilateral deficits. Thus, the implementation of battle rope conditioning for an exercise regimen should be considered.
AB - This column provides an analysis of the proper technique for battle rope conditioning. Specific musculature involvement, benefits of battle rope training, exercise technique, as well as advanced and beginning progressions are discussed. This dynamic movement is designed to improve cardiorespiratory endurance, muscular strength, endurance, and power. Specific variations for battle rope conditioning can provide various benefits to athletes such as enhancing sport-specific movements, increasing grip strength, and addressing unilateral deficits. Thus, the implementation of battle rope conditioning for an exercise regimen should be considered.
UR - http://www.scopus.com/inward/record.url?scp=85080122201&partnerID=8YFLogxK
U2 - 10.1519/SSC.0000000000000476
DO - 10.1519/SSC.0000000000000476
M3 - Article
AN - SCOPUS:85080122201
SN - 1524-1602
VL - 41
SP - 115
EP - 121
JO - Strength and Conditioning Journal
JF - Strength and Conditioning Journal
IS - 6
ER -