Effects of Acute High-Intensity Interval Training on Information Processing Speed

Kendall, BJ, Siekirk, NJ, and Lai, Q. Effects of acute high-intensity interval training on information processing speed. J Strength Cond Res 36(11): 3081-3086, 2022 - This study investigated the effects of acute exercise on reaction time (RT), premotor time (i.e., central processing), and motor time (i.e., peripheral processing) using surface electromyography to fractionate RT. Fifty-eight young adults (27 men, 31 women) between the age of 18 and 40 years participated in 2 testing sessions. During visit one, subjects performed a simple RT task under regular (i.e., consistent timing) and irregular (i.e., variable timing) foreperiods. Subjects were then randomized to either an aerobic-only high-intensity interval training (HIIT) group (HIIT-A), an aerobic/resistance HIIT group (HIIT-AR), or a resting control group (CG). Both exercise groups performed a 20-minute, digital video disc-delivered HIIT exercise protocol. After exercise or rest, when controlling for cardiovascular fitness, no statistical differences were observed for the regular foreperiod conditions (p > 0.05). For the irregular foreperiod conditions, the HIIT-A group (M = 219.8, SE = 6.5) and the HIIT-AR group (M = 218.2, SE = 5.8) had significantly faster mean RTs than the CG (M = 248.1, SE = 8.1). In addition, the HIIT-A (M = 172.1, SE = 4.6) and HIIT-AR exercise groups (M = 171.3, SE = 4.8) had significantly faster mean PMTs than the CG (M = 189.7, SE = 5.7). These findings suggest that tasks dependent on central processing may benefit from an acute bout of exercise.