Abstract
The purpose of this study was to determine the effects of Tai Chi exercise among older women. Multiple regression analysis revealed statistically significant improvements in scores for balance (p < .001), functional mobility (p < .05), and fear of falling (p < .001) and associated demographic factors. Three months of twice weekly. 30-minute Tai Chi classes was associated with statistically significant improvements in balance and functional mobility and a reduction in the fear of falling in this sample of older women living in retirement communities. T'ai Chi exercises may be an age-appropriate and acceptable form of exercise for older women.
| Original language | English |
|---|---|
| Pages (from-to) | 235-242 |
| Number of pages | 8 |
| Journal | Applied Nursing Research |
| Volume | 15 |
| Issue number | 4 |
| DOIs | |
| State | Published - 2002 |
Scopus Subject Areas
- General Nursing