Abstract
The purpose of this study was to determine the effects of Tai Chi exercise among older women. Multiple regression analysis revealed statistically significant improvements in scores for balance (p < .001), functional mobility (p < .05), and fear of falling (p < .001) and associated demographic factors. Three months of twice weekly. 30-minute Tai Chi classes was associated with statistically significant improvements in balance and functional mobility and a reduction in the fear of falling in this sample of older women living in retirement communities. T'ai Chi exercises may be an age-appropriate and acceptable form of exercise for older women.
| Original language | American English |
|---|---|
| Journal | Applied Nursing Research |
| Volume | 15 |
| DOIs | |
| State | Published - Jan 1 2002 |
Keywords
- Blance
- Effects
- Exercise
- Fear of falling
- Functional mobility
- Older women
- Tai/Chi
DC Disciplines
- Medicine and Health Sciences
- Nursing