Exercise technique: Deficit deadlift

Sarah N. Lanham; James J. Cooper; Peter Chrysosferidis; Brian Szekely; Emily Langford; Ronald L. Snarr

doi:10.1519/SSC.0000000000000428

Exercise technique: Deficit deadlift

Sarah N. Lanham, James J. Cooper, Peter Chrysosferidis, Brian Szekely, Emily Langford, Ronald L. Snarr

Health Sciences & Kinesiology

Research output: Contribution to journal › Article › peer-review

2 Scopus citations

Abstract

This Column Provides A Thorough Description and Photographs of The Proper Technique for A Deficit DeadLift. This Exercise Is An Advanced Variation of The Standard Deadlift and Is DeSigned to Increase Strength Within The Lower-Body MusCulature. Incorporation of The Deficit Deadlift May BeneFit Those Requiring Explosive Power, Sprinting, or Jumping. for A Video Abstract of This Article, See Supplemental Digital Content 1, HTTP://LINKS.LWW.COM/SCJ/A246.

Original language	English
Pages (from-to)	115-119
Number of pages	5
Journal	Strength and Conditioning Journal
Volume	41
Issue number	1
DOIs	https://doi.org/10.1519/SSC.0000000000000428
State	Published - Apr 1 2019

Scopus Subject Areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation

Keywords

Exercise selection
Functional training
Strength training

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10.1519/SSC.0000000000000428

Cite this

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title = "Exercise technique: Deficit deadlift",

abstract = "This Column Provides A Thorough Description and Photographs of The Proper Technique for A Deficit DeadLift. This Exercise Is An Advanced Variation of The Standard Deadlift and Is DeSigned to Increase Strength Within The Lower-Body MusCulature. Incorporation of The Deficit Deadlift May BeneFit Those Requiring Explosive Power, Sprinting, or Jumping. for A Video Abstract of This Article, See Supplemental Digital Content 1, HTTP://LINKS.LWW.COM/SCJ/A246.",

keywords = "Exercise selection, Functional training, Strength training",

author = "Lanham, {Sarah N.} and Cooper, {James J.} and Peter Chrysosferidis and Brian Szekely and Emily Langford and Snarr, {Ronald L.}",

note = "Publisher Copyright: Copyright {\textcopyright} National Strength and Conditioning Association.",

year = "2019",

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doi = "10.1519/SSC.0000000000000428",

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journal = "Strength and Conditioning Journal",

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T1 - Exercise technique

T2 - Deficit deadlift

AU - Lanham, Sarah N.

AU - Cooper, James J.

AU - Chrysosferidis, Peter

AU - Szekely, Brian

AU - Langford, Emily

AU - Snarr, Ronald L.

PY - 2019/4/1

Y1 - 2019/4/1

N2 - This Column Provides A Thorough Description and Photographs of The Proper Technique for A Deficit DeadLift. This Exercise Is An Advanced Variation of The Standard Deadlift and Is DeSigned to Increase Strength Within The Lower-Body MusCulature. Incorporation of The Deficit Deadlift May BeneFit Those Requiring Explosive Power, Sprinting, or Jumping. for A Video Abstract of This Article, See Supplemental Digital Content 1, HTTP://LINKS.LWW.COM/SCJ/A246.

AB - This Column Provides A Thorough Description and Photographs of The Proper Technique for A Deficit DeadLift. This Exercise Is An Advanced Variation of The Standard Deadlift and Is DeSigned to Increase Strength Within The Lower-Body MusCulature. Incorporation of The Deficit Deadlift May BeneFit Those Requiring Explosive Power, Sprinting, or Jumping. for A Video Abstract of This Article, See Supplemental Digital Content 1, HTTP://LINKS.LWW.COM/SCJ/A246.

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KW - Functional training

KW - Strength training

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EP - 119

JO - Strength and Conditioning Journal

JF - Strength and Conditioning Journal

IS - 1

ER -

Exercise technique: Deficit deadlift

Abstract

Scopus Subject Areas

Keywords

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