TY - JOUR
T1 - Exercise technique
T2 - Handstand push-up
AU - Johnson, Abigail
AU - Meador, Melanie
AU - Bodamer, Meghan
AU - Langford, Emily
AU - Snarr, Ronald L.
N1 - Publisher Copyright:
Copyright Ó National Strength and Conditioning Association
PY - 2019/4/1
Y1 - 2019/4/1
N2 - This column provides a description of the proper exercise technique for the handstand push-up. this dynamic exercise incorporates components of 3 key movements (i.e., handstand, shoulder press, and push-up) designed to increase strength, endurance, and stability in the upper extremities. this exercise can provide benefits to athletes involved in gymnastics, acrobatics, or those requiring upper-body balance and stabilization. thus, practitioners should consider the implementation of the handstand pushup into an exercise regimen. for a video abstract of this article, see supplemental digital content 1, http://links.lww.com/scj/a245.
AB - This column provides a description of the proper exercise technique for the handstand push-up. this dynamic exercise incorporates components of 3 key movements (i.e., handstand, shoulder press, and push-up) designed to increase strength, endurance, and stability in the upper extremities. this exercise can provide benefits to athletes involved in gymnastics, acrobatics, or those requiring upper-body balance and stabilization. thus, practitioners should consider the implementation of the handstand pushup into an exercise regimen. for a video abstract of this article, see supplemental digital content 1, http://links.lww.com/scj/a245.
UR - http://www.scopus.com/inward/record.url?scp=85083892290&partnerID=8YFLogxK
U2 - 10.1519/SSC.0000000000000427
DO - 10.1519/SSC.0000000000000427
M3 - Article
AN - SCOPUS:85083892290
SN - 1524-1602
VL - 41
SP - 119
EP - 123
JO - Strength and Conditioning Journal
JF - Strength and Conditioning Journal
IS - 2
ER -