Exploring Mothers’ Perspective on the Transition to Single Motherhood and the Effect on Health Behaviors

Almost 1 in 4 children in the United States lives in a single-parent household, with Georgia having one of the highest rates. This qualitative research explored the experiences of single mothers in Georgia to recommend effective strategies for improving health outcomes and addressing health disparities. A total of 16 single mothers participated in in-depth interviews, guided by a semi-structured framework based on research questions and a conceptual model of the health effects of life transitions. Three main themes emerged: (1) Transitional Changes: Women expressed that, although single motherhood felt stressful and overwhelming, and they often felt they had “no choice” compared to fathers, they also felt empowered and independent. They emphasized the importance of friendships and social support, noting that their social lives were primarily centered around their children. (2) Health Behaviors: The mothers discussed a decrease in their physical activity level but attempted to incorporate their children into their exercise routines. While their nutrition improved, their children’s well-being was prioritized in their dietary choices. Many mothers experienced anxiety and depression, but they adopted healthier coping strategies following their transition. (3) Community Support: The mothers expressed a desire to expand access to services for working mothers, including daycare assistance, more supplies, and less judgment from the community. The findings revealed that, despite facing financial, physical, social, and mental health challenges, single mothers demonstrated resilience, adaptability, and personal growth. The results suggest a need for policies and interventions aimed at addressing socioeconomic disparities and improving economic security to enhance health outcomes.