Higher trait self-control is associated with less intense visceral states

Trait self-control correlates with desirable outcomes including physical and psychological well-being and is thought to facilitate the formation of effective habits. Visceral states, including internal drives that motivate specific behaviors, have been found to undermine self-control. The current study tested the hypothesis that individuals higher in trait self-control experience less intense and a lower likelihood of visceral states and explored possible mediators. We found that trait self-control negatively correlates with responses to one-shot measures of hunger, fatigue, experiencing stress, and experiencing the common cold. Reports of recent sleeping and eating behavior mediated some of these relationships, consistent with the idea that healthful behaviors help individuals higher in trait self-control minimize visceral states. This research supports emerging perspectives on trait self-control’s contributions to positive outcomes.