Abstract
Apply It! After reading this article, fitness professionals will be able to: • appreciate the relatively high injury prevalence in recreational runners and share this information with their clients; • understand and share the major risk factors for running-related injuries; • guide clients through functional balance and hip strengthening exercises to help prevent running-related injuries.
Original language | English |
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Pages (from-to) | 12-17 |
Number of pages | 6 |
Journal | ACSM's Health and Fitness Journal |
Volume | 25 |
Issue number | 6 |
DOIs | |
State | Published - Nov 1 2021 |
Keywords
- Functional Balance
- Hip Strength
- Injury Prevention
- Recreational Runners
- Running