Injury Prevention in Recreational Runners

Lea Stenerson, Bridget Melton

Research output: Contribution to journalArticlepeer-review

Abstract

Apply It! After reading this article, fitness professionals will be able to: • appreciate the relatively high injury prevalence in recreational runners and share this information with their clients; • understand and share the major risk factors for running-related injuries; • guide clients through functional balance and hip strengthening exercises to help prevent running-related injuries.

Original languageEnglish
Pages (from-to)12-17
Number of pages6
JournalACSM's Health and Fitness Journal
Volume25
Issue number6
DOIs
StatePublished - Nov 1 2021

Keywords

  • Functional Balance
  • Hip Strength
  • Injury Prevention
  • Recreational Runners
  • Running

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