Abstract
Apply It! After reading this article, fitness professionals will be able to: • appreciate the relatively high injury prevalence in recreational runners and share this information with their clients; • understand and share the major risk factors for running-related injuries; • guide clients through functional balance and hip strengthening exercises to help prevent running-related injuries.
| Original language | English |
|---|---|
| Pages (from-to) | 12-17 |
| Number of pages | 6 |
| Journal | ACSM's Health and Fitness Journal |
| Volume | 25 |
| Issue number | 6 |
| DOIs | |
| State | Published - Nov 1 2021 |
UN SDGs
This output contributes to the following UN Sustainable Development Goals (SDGs)
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SDG 3 Good Health and Well-being
Scopus Subject Areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation
- Public Health, Environmental and Occupational Health
Keywords
- Functional Balance
- Hip Strength
- Injury Prevention
- Recreational Runners
- Running
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