Strength and Conditioning Considerations for Collegiate Dance

Charles C. Williams; Jacob R. Gdovin; Charles R. Allen; Samuel J. Wilson; Vanessa L. Cazas-Moreno; Chas Ossenheimer; John C. Garner

doi:10.1519/SSC.0000000000000210

Strength and Conditioning Considerations for Collegiate Dance

Charles C. Williams, Jacob R. Gdovin, Charles R. Allen, Samuel J. Wilson, Vanessa L. Cazas-Moreno, Chas Ossenheimer, John C. Garner

Health Sciences & Kinesiology

University of Mississippi

Research output: Contribution to journal › Article › peer-review

1 Scopus citations

Abstract

COLLEGIATE DANCE SQUADS PERFORM AT SPORTING EVENTS AND NATIONAL DANCE COMPETITIONS. VARIOUS STYLES OF DANCE REQUIRE COMPETITIVE DANCERS TO HAVE A CERTAIN LEVEL OF FITNESS TO PERFORM THESE ROUTINES. THERE IS LIMITED RESEARCH INVESTIGATING THE EFFECTIVENESS OF INCORPORATING STRENGTH AND CONDITIONING PROTOCOLS ON DANCE PERFORMANCE. THE PURPOSE OF THIS ARTICLE IS TO PROVIDE EFFECTIVE STRENGTH AND CONDITIONING CONSIDERATIONS FOR COMPETITIVE NCAA DIVISION I DANCERS. CONSIDERATIONS ARE BASED ON DANCE SPECIFICITY AND PHYSIOLOGICAL ADAPTATIONS THAT OCCUR WHEN PERFORMING PARTICULAR STYLES OF DANCE.

Original language	English
Pages (from-to)	88-95
Number of pages	8
Journal	Strength and Conditioning Journal
Volume	38
Issue number	2
DOIs	https://doi.org/10.1519/SSC.0000000000000210
State	Published - Apr 1 2016

Scopus Subject Areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation

Keywords

anatomical adaptation
muscular power
muscular strength
work capacity

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10.1519/SSC.0000000000000210

Cite this

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title = "Strength and Conditioning Considerations for Collegiate Dance",

abstract = " COLLEGIATE DANCE SQUADS PERFORM AT SPORTING EVENTS AND NATIONAL DANCE COMPETITIONS. VARIOUS STYLES OF DANCE REQUIRE COMPETITIVE DANCERS TO HAVE A CERTAIN LEVEL OF FITNESS TO PERFORM THESE ROUTINES. THERE IS LIMITED RESEARCH INVESTIGATING THE EFFECTIVENESS OF INCORPORATING STRENGTH AND CONDITIONING PROTOCOLS ON DANCE PERFORMANCE. THE PURPOSE OF THIS ARTICLE IS TO PROVIDE EFFECTIVE STRENGTH AND CONDITIONING CONSIDERATIONS FOR COMPETITIVE NCAA DIVISION I DANCERS. CONSIDERATIONS ARE BASED ON DANCE SPECIFICITY AND PHYSIOLOGICAL ADAPTATIONS THAT OCCUR WHEN PERFORMING PARTICULAR STYLES OF DANCE.",

keywords = "anatomical adaptation, muscular power, muscular strength, work capacity",

author = "Williams, {Charles C.} and Gdovin, {Jacob R.} and Allen, {Charles R.} and Wilson, {Samuel J.} and Cazas-Moreno, {Vanessa L.} and Chas Ossenheimer and Garner, {John C.}",

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T1 - Strength and Conditioning Considerations for Collegiate Dance

AU - Williams, Charles C.

AU - Gdovin, Jacob R.

AU - Allen, Charles R.

AU - Wilson, Samuel J.

AU - Cazas-Moreno, Vanessa L.

AU - Ossenheimer, Chas

AU - Garner, John C.

PY - 2016/4/1

Y1 - 2016/4/1

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AB - COLLEGIATE DANCE SQUADS PERFORM AT SPORTING EVENTS AND NATIONAL DANCE COMPETITIONS. VARIOUS STYLES OF DANCE REQUIRE COMPETITIVE DANCERS TO HAVE A CERTAIN LEVEL OF FITNESS TO PERFORM THESE ROUTINES. THERE IS LIMITED RESEARCH INVESTIGATING THE EFFECTIVENESS OF INCORPORATING STRENGTH AND CONDITIONING PROTOCOLS ON DANCE PERFORMANCE. THE PURPOSE OF THIS ARTICLE IS TO PROVIDE EFFECTIVE STRENGTH AND CONDITIONING CONSIDERATIONS FOR COMPETITIVE NCAA DIVISION I DANCERS. CONSIDERATIONS ARE BASED ON DANCE SPECIFICITY AND PHYSIOLOGICAL ADAPTATIONS THAT OCCUR WHEN PERFORMING PARTICULAR STYLES OF DANCE.

KW - anatomical adaptation

KW - muscular power

KW - muscular strength

KW - work capacity

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JF - Strength and Conditioning Journal

IS - 2

ER -

Strength and Conditioning Considerations for Collegiate Dance

Abstract

Scopus Subject Areas

Keywords

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